Brown v White Rice Brown rice is definitely more nutritious than white rice. White rice is processed so that the bran and germ layers are removed — this essentially robs the grain of its nutritional value because those layers are the ones that provide the most nutrients. Brown rice retains its outer bran layer, which provides six times the fibre of white rice. The bran also provides many vitamins and minerals that are lacking in white rice. In terms of cooking, it doesnt make a huge difference which way you choose to make rice. Instant rice is cooked and then dried, which is why it cooks so fast. Although its easier to use instant rice, the grain does lose some of its nutrition because of the double cooking. However, if youre short on time and need to use the instant, thats okay. - Jason
Posted on: Sun, 24 Nov 2013 07:59:15 +0000
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