...Bryan Kest... Nobody can do the work for you. I have to untie my own knots. I have to develop the strength to disempower my own habit patterns. Nobody can do this for me. And this is what the practice is all about. Quieting the mind means disempowering the habit patterns of thinking, judging, competing and attachment and being open to what I am feeling or knowing. In other words, the teacher waits patiently behind the busy mind. And when I quiet my mind (yoga practice) and experience where I am and what I am feeling, the wisdom starts coming through. Real knowledge of whom I am and what I need manifest as it is supposed to. And there the real yoga begins living my truth. So lets use our yoga classes and our yoga practice to create the most ultimate environment to quiet the mind, so we can access the teacher waiting inside!! : )
Posted on: Sat, 23 Aug 2014 02:18:46 +0000
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