Burpees are one of the best exercises for the entire body and this is one way to do them. Drop down to a push up, do a PROPER pushup with your body locked and then hop back with wide stance. You got to put the legs underneath you so you can push of better. After you do this then EXPLODE up in the air. Burpees kick ass so you gotta kick back #iloveburpees #burpees #friskis #friskisochsvettis #nordicwellness #sats #wod #crossfit #justdoit #nike #2xu
Posted on: Sun, 04 Jan 2015 19:23:19 +0000
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