But we all know it’s not that easy, overtraining causes the body to use muscle for fuel and to try and hold on to body fat instead of burning it. Too much cardiovascular exercise will cause Cortisol levels to increase and as we know Cortisol will eat away at your muscle fibres and reverse the effects of your training. So remember sometimes less is more and limiting cardio sessions to 4-5 per week will be more effective than running for hours every day.
Posted on: Tue, 25 Jun 2013 00:08:02 +0000
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