Butter vs. Margarine Which one do you use? I used Nuttelex for years until I met someone who worked in the factory and she said she would never eat something that starts out black and then is treated over and over to make it look like food. Butter is made from churning cows milk. Ingredients will read: Cream, water (& salt if you chose salted). Margarine however is highly processed made with emulsifiers, colours and artificial ingredients. They have to ADD the vitamins. Butter from grass fed cows is happy butter and NATURALLY contains Vitamin k2, Butyrates (short chain fatty acids) and omega 3s. All known for anti-inflammatory, disease fighting properties. You dont have to spend a fortune either, I buy Westgold or Woollies home brand (I checked them out for grass fed). You can go organic if you can afford it. I have started making Bulletproof coffee where I blend butter and Coconut Oil in my coffee. I know it sounds gross but it is amazing and I can study for hours on it!
Posted on: Tue, 14 Oct 2014 01:06:56 +0000
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