CAN THERAPY HELP YOU SOLVE PROBLEMS? My experience: as you know I have been on a journey to change my life. Weight, exercise, but also psychotherapy to help me address why I got here and how to get out of the hole. I have talked about diet/weight and exercise. But not therapy. I think I have not because of embarrassment or shame. But for 6 months I have been going 1 to 2 times a week. So today, I say, there is no more shame and I embrace the path wherever it takes me. So many issues discovered in the process. Painful exploration. I plan to talk about big picture stuff. But there are reasons why I have done the things I have done. Learning what I didnt at first see makes me commit to change. I am every day. I post this to say if you need to make changes, therapy can help you. Face your sadness and depression. You are not alone. Again, I am not alone. I will not be embarrassed or ashamed to say I am not perfect, I need others help and I am making changes. I hope you face your needs too. And I wish you success. I am getting better everyday.
Posted on: Thu, 04 Sep 2014 10:30:10 +0000
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