CAN YOU GUESS...one of the most nutritionally balanced - TopicsExpress

CAN YOU GUESS...one of the most nutritionally balanced plant-derived foods -- low in fat, cholesterol, and sodium, also has vitamin A, E, magnesium, zinc and selenium, as well as fiber, thiamin, riboflavin, niacin, vitamin B6, iron, copper, and manganese. A 5 ounce serving provides a whopping 60% of the recommended daily allowance of folate. Heres a hint...there are over 300 varieties, 20 of which are edible and are classified by color, green, white or purple. Answer will be posted today January 23rd at 8 pm CST in the comments of this thread and here --> healthylivinghowto/can-you-guess

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