CFA is proud to announce our January Athlete of the Month-Monica Zeppetello. Monica is awesome to be around! She is always smiling and is positive. She is usually seen throwing up big weight and crushing life. Thank you for being an such a positive inspiration to all! - CFA Staff My name is Monica Zeppetello. I have been doing CrossFit for just about two years now. First I met a boy, who is now my husband. He started talking about this Crossfit thing I had never heard of. Not being the workout or athletic type, I shrugged it off thinking he was crazy. He wasnt certified and hasn’t even been Crossfiting long, so needless to say, I didnt fall in love with it right away because I had no clue what I was doing. Desperately wanting to workout and find the love for it, we joined a Globo-gym, tried to do it on our own, fake our own programming, knit pick workouts, and failed miserably. I finally took the leap into Crossfit in June 2013 just so that I could get a normal workout routine. I fell in love with the comradery and lifting heavy weights. Everyone tells me that I’m a dude in a girls body because I lift as heavy as most of the guys. HaHaHa. I have set all new goals for myself. I find myself wanting to work on the areas Im weakest at instead of cherry- picking workouts I know Im good at. I joined CFA in October to help reach these goals in areas Ive plateaued at. Since joining, Im learning so many ways to work on my body weight movements (pull ups, push up, handstands etc) and can already see exponential improvements. The biggest change Ive noticed, and will continue to grow, is my own mental toughness and being able to push through high intensity workouts. The confidence Ive gained working out at CFA and with the coaching and athletes there is incomparable.- Monica Zeppetello
Posted on: Wed, 31 Dec 2014 20:58:15 +0000
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