CHEST TRAINING : back to basics. Prime movers in this program are - TopicsExpress

CHEST TRAINING : back to basics. Prime movers in this program are your Pectoral muscles. Secondary muscles to help with stabilization are your triceps. Combining these muscles in the same workout will maximize muscle group potential and in turn give you a more pro-active recovery throughout the week. For more know-how on TRICEP TRAINING and up to date info on training variations, go to : https://m.facebook/profile.php?id=223297057696013&refid=17 EQUILIBRIUM personal training

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