CHICKEN-FRIED STEAK & GRAVY INGREDIENTS ¼ cup all-purpose flour 2 large egg whites, lightly beaten ¼ cup cornmeal ¼ cup whole-wheat flour ⅓ cup 1/4 cup plus 1 tablespoon cornstarch, divided 1 tsp paprika 1 lb cube steak, cut into 4 portions ¾ tsp kosher salt, divided ½ tsp freshly ground pepper 2 Tbsp canola oil, divided 14 oz reduced-sodium beef broth 1 Tbsp water ¼ cup half & half DIRECTIONS 1. Preheat oven to 350°F. Coat a baking sheet with cooking spray. 2. Place all-purpose flour on a large plate. Place egg whites in a shallow dish. Whisk cornmeal, whole-wheat flour, 1/4 cup cornstarch and paprika in another shallow dish. Season both sides of steak with 1/2 teaspoon each salt and pepper. Dredge the steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture. 3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add 2 pieces of the steak; cook until browned on both sides, turning once, 3 to 5 minutes total. Transfer the steak to the prepared baking sheet and repeat with the remaining 1 tablespoon oil and 2 pieces of steak. Transfer the baking sheet to the oven and bake until cooked through, about 10 minutes. 4. Meanwhile, add broth to the pan and boil over medium-high heat, stirring occasionally, until reduced to about 1 cup, 3 to 5 minutes. Whisk water and the remaining 1 tablespoon cornstarch until smooth. Remove the pan from the heat and stir in the cornstarch mixture. Return to the heat and cook, stirring, until thickened, 1 to 2 minutes. Stir in half-and-half; season with the remaining 1/4 teaspoon salt and pepper. Serve the steak topped with the gravy.
Posted on: Wed, 10 Jul 2013 15:21:19 +0000
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