CONSTIPATION AND DIARRHEA: CHECK YOUR EATING AND LIVING HABITS, - TopicsExpress

CONSTIPATION AND DIARRHEA: CHECK YOUR EATING AND LIVING HABITS, OFTEN THE CAUSES OF THESE COMMON BUT DISTURBING DISORDERS... THAT HAVE BEEN LINKED TO AN INCREASED RISK OF CANCER: MUSTS: - LOTS OF VEGGIES AND FIBERS, ONION, GARLIC, CURCUMA, OMEGA 3, CRUCIFEROUS AND FERMENTED FOODS, Vit D, MAGNESIUM - UNPROCESSED CLEAN FOODS (NO GMOS, ORGANIC WHENEVER POSSIBLE), - 1, 5 -2 LITERS PURE WATER/DAY , - 30 MIN/DAY STRENUOUS EXERCISE/DAY, - STRESS CONTROL TECHNIQUES, - 8 HOURS SLEEP, - MUSIC, ART, NATURE, - DAILY AND MID-TERM PERSONAL OBJECTIVES AND DREAMS - MEDITATION, - FRIENDS AND FAMILY AND POSITIVE THINKING ENVIRONMENT, LAUGHTER - ALTRUISM AND COMPASSION ... IN A FEW WORDS, LOVE YOURSELF AND LOVE YOUR NEIGHBOUR, WE´RE ALL KINS more: ncbi.nlm.nih.gov/pmc/articles/PMC1349475/ nutritionfacts.org/video/breast-cancer-and-constipation/ webmd/digestive-disorders/features/chronic-constipation-facts-vs-myths barcelonahipnoterapia - reflexologybarcelona - barcelonareflexologia

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