COREYS WORKOUTS IF YOU ARE GOING TO EAT TO GET BIG YOU HAVE TO LIFT HEAVY TO GET BIG A WEEK AT A GLANCE OF TRAINING: 3 days per week cardio 1 hour each 4 day workout split, done Mnt. Dog Style WEIGHT LIFTED PER WORKOUT ON AVERAGE LEG DAY: focusing on compound movements = 25000 lbs focusing on posterior chain glute hamstring BACK DAY averages 20,000-22,000 lbs focusing on traps and mid-back thickness CHEST AND SHOULDERS 18-22,000 lbs. focusing on upper chest thickness and deltoid width ARMS 14-18,000 lbs which are included in loading on chest and back ALL NUMBERS DO NOT INCLUDE BODY WEIGHT MOVEMENTS SUCH AS PUSHUPS, PULLUPS, CHINS OR WARM UP SETS INCLUDED IN TRAINING IS FUNCTIONAL MOVEMENTS SUCH AS SLED PULLS, TIRE FLIPS AND PROWLER WORK. GOAL IS TO INCREASE LOAD ON BACK AND CHEST "MOST OVERNIGHT SUCCESSES TAKE AT LEAST 15 YEARS" "TRAINING IS NEVER COMPLETE" Navy Seals
Posted on: Mon, 08 Jul 2013 02:01:14 +0000
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