CROSSFIT CHAMP THROWDOWN 2014 WODS!!! Ok everyone, here is the information for all 4 WODs. There is a brief description, but please view all the videos for further explanation and breakdown of what will constitute good/bad reps per exercise. Looking forward to a big turnout! 1) 8 min EMOM: Ascending atlas stone load ladder w/ AMRAP double-unders in the remaining time. Loads and height of platforms are yet to be determined. youtube/watch?v=4K0T_kN-eTo&feature=youtu.be 2) Cage traverse for time.You get 2 attempts. Scored by time if they finish. Time stops when their feet hit the ground. Scored by distance if not. youtube/watch?v=jrxtvOlX8Ns&feature=youtu.be 3) 8 min to establish a 1RM: 1 Full Hang Snatch + 2 Overhead Squats. The athlete will perform 3 over-the-bar burpees before loading their own weight for the next complex. youtube/watch?v=Thforbf86gQ&feature=youtu.be 4) Hopper WOD This WOD will literally made on the spot, CF Games 2007style. youtube/watch?v=OurlFqg7e44&feature=youtu.be
Posted on: Sat, 25 Jan 2014 15:09:14 +0000
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