CROSSFIT FLIGHT - CrossFit View Public Whiteboard: - TopicsExpress

CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/1ti1WDu Warm-up (No Measure) 1 Min Battle Ropes 1 Min GHDs or Med ball sit-ups 1 Min Row Pass Thrus & OH Squats while waiting Skill Muscle Up Progressions Russian Dips Kipping & Butterfly Pull-Ups WOD Lurong Paleo #7 (AMRAP - Rounds and Reps) 7 min AMRAP 6 x HSPUs 8 x KB Swings 70/50 12 x SDHP w/KB LVL 2 HR Push-Ups KB 50/35 SDHP no Hi Pull LVL 1 HR Push-Ups from Knees KB Russian Swings 35/30 SDHP no Hi Pull

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