CROSSFIT FLIGHT - CrossFit View Public Whiteboard: - TopicsExpress

CROSSFIT FLIGHT - CrossFit View Public Whiteboard: bit.ly/1BJF6KL Warm-up Clean & Jerk (No Measure) Run 400m, Row 500m, 3 min Jump Rope Angled OH PVC Stretch 10 x Pass Thrus 10 x Lunges w/ PVC OH 10 x OH Squats 1 Round w/ Empty Barbell 5 x Cleans high hang 5 x Cleans take off 5 x Squat cleans from shin 5 x Push jerks 5 x Split jerks Mobility Front Rack, Hips WOD Jake the Snake (Time) 10-9-8-7-6-5-4-3-2-1 Jerks 175/125 2-4-6-8-10-12-14-16-18-20 Pull ups no racks for Jerk must clean 1st 10-2 9-4 8-6 7-8 6-10 5-12 4-14 3-16 2-18 1-20 Cash Out 300 Dubs (Time) For time 300 Double unders - every time you break complete 10 GHDSU GHDSU= Full range of motion, hands touch floor & Foot pad. Scale= 20 Abmat situps. Dont have dubs? Then work on them during this time.

“Caught by the SS: The Wereth Eleven” retraces the steps of

Rick Lakeman and Roland Lakeman I posted this in the morning on a

This weekend sees the end of the Home and Away season. The 1st are

Montreal and elsewhere is in the process of replacing park

How fooked is this, my ex wife asks can you have the kids for two

A direita continua a odiar a escola pública José Vítor

im selling a NEW ALTRA Superior 1.5 in UK8,US9,42. i accidentally

Someone just tried to hack my computer from this IP address: IP

Ancelotti Syukuri Hasil Imbang Lawan Lyon Usai menyaksikan timnya

Namaste! Water plays such an important role in your daily life. We

well octobers off to an interesting start its my day off so i got

Atos 10 - 1. E HAVIA em Cesaréia um homem por nome Cornélio,

You know what? This social media network is a great channel to

Were gathered here, O Lord, as Thy one Body: Though we be many,

Please be with our Family today as we lay to rest the Most

7 Pains You Should Never Ignore These symptoms should prompt you

Source: Andrew Wommack Ministries A LOVING FATHER Matthew

It was Mubi, Gombe and now Potiskum; people from Kano, Kaduna,

August 26, 2013 Dear Parents, We wanted to let you know that we

The great love story ♥ ek ladki apne boy frnd se park me rojana

JOYRICH Punk Girl Sweater More Detail >> tinyurl/mnmruau

-- Sadhguru Jaggi Vasudev There is great intelligence in

BW LCD Display Screen Wipe Cleaning Cloth for All Carrier All

New Quests: Level 96 Investigate Ping Pig at Swamp of Dawn (96

ಡಿಸೆಂಬರ್-2010ರ ಹಿಂದೆ

Islam has honoured women by giving them the right to choose a

CHEMTRAIL PILOT WRITES LAST CHANCE WITH HIS JET ABOVE NYC. FOR