Cable Staggered Deadlifts, then Split Squat. Talk about a glute burner. This compound movement will spice up your butt routine- literally! The cool thing about it is you can use a few different modalities: dumbbells, cable, bands, even just your own body weight. Contradictions: bad or week backs, keep a strong emphasis on you back posture. This exercise can actually strengthen your back if done with the correct for and proper progression. Beginners: body weight or a light 5 lbs dumbbells. 15 rep each side- 2-3 sets. Intermediate: Add the sequence at the end of your butt workout. Use your normal weight- 12 reps each side, 3-4 sets. Advanced: add after one your normal leg exercises. Use your normal weight- 12 reps each side, 3-5 sets.
Posted on: Mon, 29 Sep 2014 15:54:40 +0000
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