Calm is a major feature of mindfulness. Calm forms the vessel for insight and experience; learning requires calm. Mindfulness is understood as an innate human capacity. The Teachings seek to protect, maintain and develop this quality of mindfulness. The micro of formal exercise practice is meant to support the macro of a life well lived. We should practice in a way that suits us, sufficient to our purposes. In the broad view, some say, this simply means cultivating mental health. Mindfulness belongs into mental health medicine. In this view the cultivation of mindfulness is itself an expression of both individual and collective mental health. aucklandsphere.org/chime-shore-mindfulness/
Posted on: Fri, 18 Oct 2013 03:54:16 +0000
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