Can anyone help me out here - Im confused as to which is the better option for electrolyte replacement: Hammer Endurolytes capsules vs Salt Stick capsules for electrolyte replacement while running: Hammer Endurolytes - 2 caps serving size = 80 mg Sodium, 120 mg Chloride, 100 mg Calcium, 50 mg Magnesium, 50 mg Potassium, 13.2 mg Vitamin B-6, and 3.2 mg Magnesium, 100 mg L-Tyrosine, other ingredients- Rice Flour, Magnesium Stearate, Dicalcium Phosphate and Veg Capsules; or: 1 Salt Stick cap serving size = 100 IU Vitamin D3, 22 mg Calcium, 11 mg Magnesium; 350 mg Chloride, 215 mg Sodium, 63 mg Potassium, other ingredients Magnesium Stearate and Steric acid, veg capsules. Ive got both of them - and used both but not sure why one is better than the other? I love to hear any thoughts on this.....thanks in advance for your help....
Posted on: Mon, 05 May 2014 12:00:51 +0000
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