Can you hold your breath for 60 or more seconds? Go ahead give it a shot. Breathing occurs at the intersection between our autonomic and voluntary nervous systems. It provides a window into autonomic tone and controlled breathing can provide input to the nervous system to regulate critical processes for healing and repair. Something that many of us might take for granted has profound health and performance benefits. thelivingproofinstitute/breathe-easy/
Posted on: Fri, 26 Dec 2014 13:07:10 +0000