Carbohydrate: The second Macro nutrient **The primary function of Carbohydrates is to supply energy to body cells. **One gram of carbohydrate provides 4 kcal (just like proteins). **Some cells, e.g. brain, nervous system and blood, use ONLY carbohydrates for energy. During the digestive process, carbohydrates are broken into simple sugar molecules such as glucose for easier absorption. Carbohydrates are divided into **Simple carbohydrate present in sugar, fruits and milk; they are readily digested and absorbed. eg. Sucrose, fructose, maltose and lactose. **Complex carbohydrates - found in plants, especially grains, legumes and tubers (potato). #diet #carbohydrates #health #wellness
Posted on: Fri, 04 Oct 2013 08:30:00 +0000
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