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Cardio en ayunas ..... No lo recomiendo de ninguna manera. Es muy probable que entres en catabolismo en algun momento de tu sesion por el gran deficit calorico que estas creando Te recomiendo que tengas un programa de entrenamiento y de nutricion bien adecuado donde en ningun periodo de tu preparacion realizaras mas de 45 minutos diarios Por este motivo es muy importante que en periodo de volumen tu porcentaje de grasa no rebase el 20 asi siempre lograrás tener una buena imagen y la ultima fase de tu preparacion sera mucho mas facil ! (daniiel)

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