CarePartners to begin offer Aquatic Exercise Classes at its indoor pool Fall Sessions: Sept. 23rd – Nov. 1st EASY ON THE JOINTS EXERCISE CLASS: Low impact water exercises, that targets muscle toning, strengthening, and flexibility. This class is ideal for those with arthritis, fibromyalgia, or osteoporosis. Class schedules: Monday and Thursday: 7:50-8:30 a.m. for 6 weeks Tuesday and Friday: 7:50-8:30 a.m. for 6 weeks Cost: $120 for 12 sessions BACKHAB: Water exercises that focus on improving core strength and relearning functional movement patterns with carryover to activities of daily living. Progressions are included to further challenge qualities such as balance, coordination, endurance, trunk stability and gait. This class is ideal for clients with chronic pain, shoulder, hip, knee, ankle and back disorders, and with chronic conditions such as fibromyalgia, arthritis, and obesity. Class schedule: Tuesday and Thursday: 12:55-1:30 p.m. for 6 weeks Cost: $120 for 12 sessions NEURO WATER EXERCISE CLASS: Water exercise for those with a neurological diagnosis such as stroke/CVA and spinal cord injury. Class schedule: Tuesday and Thursday, 11:55 a.m.-12:40 p.m. for 6 weeks Cost: $120 for 12 sessions For more information or to sign up, call 274-6179.
Posted on: Tue, 06 Aug 2013 19:32:59 +0000
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