Carols Healthy Choices tip #11: HONOUR YOUR EMOTIONS Your feelings are valid just because they are yours! No need to apologize or explain, just be true to yourself. Acknowledge that your emotions are a compass for your life . . we can all do better when we follow our heart and are less attached to our thoughts. If you are a sensitive individual, you will feel deeply . . for yourself and others. Perhaps your feelings are the universe speaking to you through your body and mind. All of our thoughts, perceptions, memories, emotions and feelings influence every cell in our body. Repressing our emotions will prevent the stream of life from flowing in a productive manner, and if ongoing can manifest in various health issues. Do you ever allow yourself to cry? Tears can free us from pent up emotion and prepare our bodies for fruitful new beginnings. Tears are not a sign of weakness . . when honoured they can even make us stronger and deepen our sense of self worth. It has been said Without rain there is no life. Without tears there can be no healing. So embrace your emotions and allow the tears to flow as a healthy way to cleanse the soul of pain, grief, fear and longing. This offers the chance to recharge our batteries and restore a sense of balance in our lives.
Posted on: Sun, 04 Jan 2015 01:07:54 +0000
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