Cathe Friedrichs Hi-Lo Hiit Live Workout Video This video clip is from Hi-Lo Hiit Live video that was first broadcast on Thursday Dec 11th on Cathe Live and is our 31st Cathe Live production. This is a high intensity workout that alternates (Ripped With Hiit) Plyo Hiit moves with (Ripped With Hiit) Low Impact Hiit moves !!!! Equipment needed: A set of 10 pound hand weights and a fitness mat. The full class is about 42 mins long and is available to Cathe Live and OnDemand subscribers at cathe/stream/live Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.
Posted on: Fri, 12 Dec 2014 16:23:00 +0000
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