Causes of Cough: This is a very common problem and is caused by aggravation of Kapha. It is also caused by weak digestion. When the food we eat is not fully digested it changes into ama. This mucus or ama reaches the respiratory system and causes cold or cough. Other causes are exposure to cold or humid conditions or cold air. Remedies: Body should be kept warm especially feet, chest, throat and head. Sweating is very helpful. The simplest way to do it is drink hot spice tea or some other hot drink and lie down on the bed Take some warm cover like blanket and let the body sweat for 15 to 20 minutes. a glass of warm water mixed with one tea spoon of lemon juice and one tea spoon of honey can be taken 2-3 times a day. case of dry cough especially if it trouble is during the night, take cardamom, dry ginger, black pepper and cinnamon in equal quantity, say 10 gms. each. Take white sugar or rock candy equal to the total weight that is 40 gms. Grind them and make a fine powder. From this take half a tea spoon ( about 3 gms.) twice a day with honey or warm water after meals. case of sore throat a clove or two cardamoms or rock candy or a few raisins can be chewed. Gargling with warm salty water is also beneficial. This can be done two to three times a day. For hacking cough and Laryngitis : Equal parts of honey and juice of baked lemon,( i.e. sour citrusfruit) or 10 -15 drops of betel leaf juice with honey three times a day. of Chronic cough. Strong recommendation: Long pepper, dry ginger or chitrak as a milk decoction, are helpful as is Trikatu compound.
Posted on: Sat, 28 Sep 2013 01:09:49 +0000