Cereals and fruits for breakfast, or a high protein-moderate/high - TopicsExpress

Cereals and fruits for breakfast, or a high protein-moderate/high fat-high veg option? If the second option is too much, then maybe you should think about what is more important to you... Short-term sensory satisfaction (taste) versus longer-lasting energy, fullness, focus, alertness, better health? Unless of course you are happy with your current results; not just the outer physique but internal health too. #WhateverItTakes

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