Challenge Day 15 – Bridge or Wheel Pose! Two Prize Giveaway! -------------------------------------- Happy Monday! Hope everyone had a nice weekend! We received so many amazing photos, and we were SO impressed by how many people were able to do awesome crows and headstands! Today’s video is a Backbend in either Bridge or Wheel pose. Chia-Ti explains how to safely get into both of these poses, so do whichever is available to you. Today’s sponsor is Absolute Yoga Academy and will feature two prizes, a Hot Yoga DVD and a Briohnny and Dice DVD! Absolute Yoga Academy will also be launching a 10 Day Challenge on December 10th, so be sure to check it out!! Heres how it works: ✓ Watch the video ✓ Do the pose ✓ Take a picture and upload on Facebook (here or on the event page!) or Instagram with the tag #yogabodychallenge ✓ Youre entered to win the daily prize! Two lucky winners will be chosen for this day’s challenge, can’t wait to see your bridges and wheels!
Posted on: Mon, 01 Dec 2014 12:30:00 +0000
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