Challenge Day 26 - Pike up Jump ------------------------------------------- In this progression, use a slight jump to start then straighten your legs as quickly as possible. Be sure to keep your knees and feet together. Beginner version (on the wall) perform for a total of 20 reps. For the advanced version, use the middle of the floor and pike jump to a HS balance for 5 consecutive reps. Only count the repetitions that hit a straight HS line, which will make this challenge tough. ------------------------------------------- Here’s what you need to do: ★ Watch the video ★ Do the appropriate version of the exercise ★ Take a video/photo and upload on Facebook or Instagram with the hashtag #GBnewyear #gymnasticbodies #christophersommer ★ Post here: facebook/events/397848713704708/ We’ve got fantastic prizes to give out, as well as some incredible bonus prizes that we’ll be awarding for good quality and technique. It’s never too late to join in! Just make sure you do all the challenge exercises, starting with Day 1. If you’re new to the GB New Year Handstand Challenge, you can find more information here: ------------------------------------------------------------------------------- Be sure to join the Facebook Event Page: facebook/events/397848713704708/ -------------------------------------------------------------------------------
Posted on: Mon, 26 Jan 2015 11:55:07 +0000