Change of diet and the commencement of replacing cows milk with soy or goats milk 1 month before diagnosis. symptoms were 10 % better than in the beginning. So now the real diet changes start: No wheat NO Processed foods No chips or greasy food stuffs (not that i am a eater of junk foods) - even cakes/biscuits. No sugar or sweetener substitutes - replaced with Low GI Organic sweetener - premium agave nectar from thrgroovyfoodcompany.co.uk No Brown Bread No dairy No red meat Cut down on tea and coffee (only one cup per day) - replace tetley with chamomile and green tea. Drinking Lots of bottles water - 5 x 500ml per day Commenced on 26/7/13 - 5ml of Forever Living Aloe Juice. for the first 4 days increasing to 10ml for the next 4 days. slowly increasing to 60ml over a gradual time frame. Commenced morning smoothies made with one banana - blueberries-Probiotic yogurt-watered down cranberry juice or mix with soy milk add 2 tablespoon SOY gluten/wheat free Protein powder.
Posted on: Mon, 29 Jul 2013 18:23:35 +0000