Changing weather has made A LOT of the UAE population sick! I am sharing some guidelines that have just been published. Check them out and spread the word and TAKE CARE! According to the Special Health Report from Harvard Health Publications, the guidelines to have a good immune system are as follows: 1- Don’t smoke. 2- Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. 3- Exercise regularly. 4- Maintain a healthy weight. 5- Control your blood pressure. 6- Drink only in moderation. 7- Get adequate sleep. 8- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. 9- Get regular medical screening tests for people in your age group and risk category. By the way, who who who who is down with flu? o.O - Rj Bhairavi :)
Posted on: Wed, 18 Jun 2014 04:44:23 +0000
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