Check out our menu for delivery February 1! Homemade Veggie Burgers, Moroccan Pasta, Black Bean and Quinoa Tacos with Pineapple Salsa, and more! Order online at myveggiechef! My Veggie Chef menu for delivery Sunday, February 1, 2015 Orders due no later than noon Wednesday, January 28, 2015 Regular Order – one of all five entrees, each entrée is 4 servings, $80.00 plus tax (recommended for singles, couples, and families with 1-2 children) Gluten-Friendly Order – one of all five entrees with gluten-friendly substitutions, each entrée is 4 servings, $95.00 plus tax (The price of this item changes from week to week based on the number of dishes that need gluten-friendly substitutions.) Caribbean Coconut Rice Bowl (GF) Indulge in the flavors of the Caribbean with this warming dish. Red beans, potatoes, broccoli, and green beans are simmered with aromatics in rich, delicious coconut milk. A dash of lime juice gives this dish zing! Serve over Basmati rice (included). Allergens: no common allergens present Per serving (1/4 of dish): 413 cal, 13g fat, 331mg sodium, 66g carb, 6g fiber, 10g protein Moroccan Pasta (GF brown rice pasta option) A fresh spin on an Italian classic, our Moroccan Pasta features tomatoes, garbanzo beans, zucchini, golden raisins and Moroccan spices. Delish! Serve with a side of sautéed kale or a fresh green salad. Allergens: wheat Per serving (1/4 of dish): 392 cal, 1g fat, 340mg sodium, 81g carb, 9g fiber, 13g protein Black Bean and Quinoa Tacos with Pineapple Salsa (GF corn tortilla option) These tacos are a fantastic anytime dish! Enjoy black beans, quinoa, onions, bell peppers, green chilies, and Mexican spices tucked into warm flour tortillas. Top with our pineapple salsa (included). Add your own avocado for a special treat! Allergens: wheat Per serving (1/4 of dish): 349 cal, 3g fat, 500mg sodium, 68g carb, 13g fiber, 15g protein Homemade Veggie Burgers (GF bun option – GF buns contain eggs) This is sure to be the best veggie burger you’ve ever had! TVP, ground flax, and brown rice flour are the base for this awesome burger. Ketchup, Dijon mustard, and vegan Worcestershire add fabulous flavor. Serve on toasted whole wheat buns (included). Allergens: soy, wheat Per serving (1/4 of dish): 302 cal, 3g fat, 450 mg sodium, 50g carb, 6g fiber, 19g protein Easy Red Lentil Soup with Carrots (GF) This delicious, healthy soup is perfect as a light lunch with a mixed green salad or with a vegan grilled cheese for a hearty supper. Red lentils, diced carrots, onions, bell peppers, garlic, tomatoes, and a splash of sweet balsamic vinegar make this dish divine! Allergens: no common allergens present Per serving (1/4 of dish): 230 cal, 4g fat, 331 mg sodium, 36g carb, 16g fiber, 13g GF = Gluten-Friendly
Posted on: Fri, 23 Jan 2015 02:58:32 +0000
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