Check out the first episode of my shoulder mobility series! The - TopicsExpress

Check out the first episode of my shoulder mobility series! The episode covers full locust, a pose that helps to strengthen the entire back side of your body, and counters shoulder tightness. I had the pleasure of filming this series with an entrepreneur friend of mine who also lives in Austin, Brandon Epstein of Entrepreneur Fitness. Brandons podcast has been a top 10 podcast in the United States in the Health category for over a month.

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