Check out this Health Tip that I just saw on the iOS app Health Tip of the Day: "A recent study of 68,000 subjects on the physical effects of stress found that even mild anxiety, depression, and moderate stress can increase risk of death by 43%. Severe stress may increase risk of death by 94% and chronic stress (over a 20 year period) increases death risk by 50%. To maximize health, minimize stress with exercise, meditation, yoga, prayer, family down time, hot baths, or any other healthy, relaxing activity that relieves stress. "
Posted on: Mon, 01 Jul 2013 04:31:07 +0000
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