Check out this Health Tip that I just saw on the iOS app Health Tip of the Day: "It is a good idea to leave the peels on most organic fruits and vegetables (celery, apples, cucumbers, carrots, etc.) before eating them. Peels contain additional healthy fiber, nutrients, sodium and potassium- all beneficial for good health if the food has not been sprayed with pesticides or chemicals. To maximize nutrient absorption, leave your organic foods as "whole" as possible."
Posted on: Mon, 23 Sep 2013 22:24:17 +0000
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