Check out this bar complex for whole body training. Give it a go! - TopicsExpress

Check out this bar complex for whole body training. Give it a go! Whack some discs on the bar or increase the reps for a real challenge! Shove the Olympic bar into the corner of the room. 6 squats into press 6 single arm press each 6 single arm rows each side 6 single leg deadlifts each side 6 landline twists 6 reverse lunges each Ps single leg deadlifts dont perfect, Ill blame that on leg day yesterday and tightness!

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