Check out this variation of my 300 workout! Yes, InDaZoNe athletes - TopicsExpress

Check out this variation of my 300 workout! Yes, InDaZoNe athletes this would be great for you to do before Sunday (add your modifications such as taking out the jump or breaking it up into 2 workouts). How many rounds can you do without rest? 50 jumping jacks with flexed arms (could use light weights) 50 reverse lunges (could use weights) 50 mountain climbers (knee to opposite elbow) 25 bicep curls from a squat position or one leg raised 25 tricep dips (could add a leg raise when you come up and crunch your abs tight) 50 speed skaters (could perform with light weights) 50 bicycles

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