Check out this video on how to do a chin up (or pull-up) properly. - TopicsExpress

Check out this video on how to do a chin up (or pull-up) properly. He does a great job of identifying really common faults, and the article has a nice little program for progressing through strict pull-ups and dips to help your muscle up game (or if you just want more pull-up and dip practice). If you find yourself guilty of any of these faults, commit to perfecting technique when you come into the gym. If you need to temporarily scale the movement, go for it.

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