Check out this weeks article Running Matters Its amazing how - TopicsExpress

Check out this weeks article Running Matters Its amazing how every part of your body works together to make you run efficiently. Bad form in just one area can break how far and effortlessly you run. Liana, who works in the office at SB Headquarters, attended her first Biomechanical Assessment at Shoes Feet Gear in Paddington this week to improve her running technique. She learnt loads about her current form and how to make small adjustments to her style so that she can run stronger and further and smash some big goals in 2014. If you aspire to take on some big challenges in 2014 involving running, then study your current form so that you can improve and run the best you ever have.

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