Check these energy bars out. GF, DF, SF and still great! Ingredients: 1/2 cup melted coconut cream concentrate 1/8-1/4 cup melted coconut oil 5-6 soft pitted dates (you can always soak them for an hour in water if youd like. I usually go with medjool dates and dont soak but its up to you) 1/4 cup tahini 1/4 cup water 1 Tbs cacao powder 2 tsp vanilla extract- (preferably the home-made kind) 1/4 tsp sea salt 1/2 cup unsweetened dried tart cherries 1 cup shredded coconut (unsweetened) Optional: 1/8 cup Chocolate Chips Add the melted coconut cream & coconut oil, dates, tahini, water, cacao powder and vanilla to the blender and blend until a thick cream. You may need to add a few more tablespoons of water but you DO NOT want it runny. Add the cherries and pulse a few times to dice them up. Move to a bowl and fold in the coconut flakes and chocolate chips (if you choose to use them). Cover a 6x9 glass pan with parchment paper and pour the mixture into it. Press the mixture into the square pan with your hands, between another piece of parchment/wax paper or with a spatula . Freeze for up to an hour, then cut into squares and store in the refrigerator!
Posted on: Wed, 16 Apr 2014 22:00:01 +0000
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