Chia seeds can help you lose weight by eliminating hunger. Legend has it that the Aztecs gave it to their soldiers and runners for energy. Chia seeds were also popular in many Native American diets. I first tried Chia seeds while visiting my older sister in Tucson. What I love about Chia seeds is the fact that they are so easy to eat. Yes, you can put chia seeds in smoothies, but I just like to take a full tablespoon of chia seeds and put them in my mouth. Then I swallow some water. Chia seeds dont have a taste. They are so small, I never have a problem swallowing them with water. I dont really even have to chew them.
Posted on: Sat, 05 Apr 2014 19:40:33 +0000
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