Chien la cach che bien thuc pham Te nhat. Vi khi chien, thuc pham - TopicsExpress

Chien la cach che bien thuc pham Te nhat. Vi khi chien, thuc pham se vitamin cung nhu khoang chat se bay mat. Dau an khi dun o nhiet do cao co the tao mot so doc to co hai cho co the. Nen lam chin thuc pham bang cach luoc xo (ko luoc lau vi luoc lau se lam vitamin bay mat het), xao voi lua nho, nuong hoac hap. An song nhung loai rau qua la cach tot nhat de hap thu vitamin va khoang chat tu thuc pham. (tat nhien ko phai rau qua nao cung an song duoc =D)

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