Chitra Jha wrote: What is the best diet for me? Fruits- Nuts- - TopicsExpress

Chitra Jha wrote: What is the best diet for me? Fruits- Nuts- Salads- Dal- Roti/ Rice- Sabzi eaten fresh and in moderation. When is the best time to eat? When I am truly hungry. What is the best way to eat? In silence, with a prayerful/ grateful attitude, in complete awareness of the entire process of eating, involving all my 5 senses. What kinds of food are not suitable for me? All packaged, bottled, canned,...

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