Christmas Workouts Carry Out a different workout every day but - TopicsExpress

Christmas Workouts Carry Out a different workout every day but add a rest day when needed, perhaps Boxing Day would be a good one to pick!! Work Out A: For Time, QTY 5, 10, 15, 20, 20, 15, 10, 5 1.Squats 2.Push Ups 3.Full Sit Up 4.Dips Work Out B: 15 minutes as many rounds as possible, over a 20meter gap of 1.Walking Lunge 2.20 x Crunches 3.Spider Crawl with Push Up every 3rd 4.20 x Shoulder Taps Work Out C: 15 Rounds of 40seconds ON, 20seconds OFF of the following 1.Squat Jumps 2.Burpees 3.Alt Lunges 4.Russian Twist Christmas Day Special: 10 x Squats for every present received 5 x Burpees for every present given 10 x Pushups for every BAD drink, and 10 x Situps for every TREAT eaten New Years Day: 5km run/walk

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