Class: Let’s Get Moving Forward Again January 25, 1:00-1:45 or January 27, 5:30- 6:45 (same class offered 2x) Student fee: $10/class Description: Clutter can drain our energy and prevent us from reaching our goals. This class will bring to light typical energy-drainers and how they affect us as well as give you an opportunity to first identify some things that are cluttering up your life and then make a specific plan for starting to eliminate them. Start the year off right with this useful tool to get you moving forward in life again. Student supplies: pencil, clipboard or something hard to write on (if there are no tables) Bio: Alise Leguizamón worked in corporate America as a Speech Therapist for 20 years. She left that world in 2012 and earned a Master Herbalist diploma in 2013. Alise retains a keen interest in current medical science while at the same time actively pursues traditional home-making skills. She enjoys teaching what she has learned through various speaking and writing venues. Class: Comparative Studies: Herbalism vs. the Western Medical Model February 8, 1:00-2:00 or February 10, 5:30-6:30 (same class offered 2x) Student fee: $12/class Description: New to the world of health food stores and alternative medicine? Learn key differences between the approach to improving one’s health through herbalism vs. through the western medical model so that you will be more successful in navigating the world of herbalism (and other alternative medicine practices you may pursue.) Student supplies: pencil, clipboard or something hard to write on (if there are no tables) Bio: Alise Leguizamón worked in corporate America as a Speech Therapist for 20 years. She left that world in 2012 and earned a Master Herbalist diploma in 2013. Alise retains a keen interest in current medical science while at the same time actively pursues traditional home-making skills. She enjoys teaching what she has learned through various speaking and writing venues. Class: The 4 Questions for Emotional Cleansing February 22, 1:00- 2:00 and February 24, 5:30-6:30 (same class offered 2x) Student fee: $12/class Description: Learn about 4 powerful questions to ask yourself to help you get rid of certain types of negative thinking patterns that are keeping you from living your best life. We will be doing a private writing activity that will help you answer the questions in response to a specific, self-chosen, situation in your life. Minimum/Maximum number students: 5 minimum, 15 maximum Student supplies: pencil, clipboard or something hard to write on (if there are no tables) Bio: Alise Leguizamón worked in corporate America as a Speech Therapist for 20 years. She left that world in 2012 and earned a Master Herbalist diploma in 2013. Alise retains a keen interest in current medical science while at the same time actively pursues traditional home-making skills. She enjoys teaching what she has learned through various speaking and writing venues. Class: Sprouting 101 January 29 (Thursday) 6:00 - 7:15 p.m. Fee: $8.00 To Register: Contact - Luann @ 715-483-5544 Learn the simple, inexpensive,.....yet profound skill of waking up your seeds, beans, grains....to open the hidden doorway to their available nutrition and taste. Enjoy locally grown organic fresh food in the middle of winter.... indoors...right upon your kitchen counter in your own winter garden. Taste for yourself...samples provided, as well as supplies to purchase if interested. Teacher Luann Kleppe Kintree cultivates the garden of her life engaged in a health and wellness lifestyle as an organic gardener, wild edible forager, natural medicine supporter. She is founder of AnimalKind...an ethically-based social club supporting others who make changes in their diet, and their life after having become aware of the miserable conditions most animals live in to supply our food, medicine, clothes, entertainment. Also teaching creative movement/qigong/tai chi. Class: Yin-Yang Yoga: January 31 & February 7 (Saturdays) 2:00 - 3:30 p.m. ~$8-$15 sliding fee scale per class. May sign up for one or both classes and pay in advance to reserve or space or just show up and see if theres room. To Register: Contact - Mike Monahan @ (612) 220-1622 Zen of Concrete ~Bring a mat, pillow or cushion, blanket or at least a sweatshirt/sweater.(a few mats can be provided if Im informed in advance) Class suitable for beginners and all levels. My objective is to meet each student where theyre at and assist them to further their movement and posture both internally and externally in a heightened and more enjoyable way. Bio: Michael has practiced yoga for some 44 years. Hes studied various styles with many teachers over the years and last year completed a training with Radiant Life Yoga. He synergistically combines from his yoga experience as well incorporates elements informed from his experience of years of Contact Improvisation Dance. Class: How Toxic Are We? February 3 (Tuesday) ... 6:00 - 8:00 p.m. Fee: $10.00 To Register: Contact Dr. Joy Zasadny at: 715-483-9991, or email at: tanna@stcroixchiro The Problem: from air and dirt to clothing and cavities. Assessment: your personal toxicity level. The Solution: minimizing exposure and detoxification strategies. * Joy is also teaching the following classes: Class: Nutrition Basic Science: Understanding Nutrients and the Gut Feb. 17th (Tuesday) 6:00 - 8:00 p.m. Fee: $10.00 Class: Bone Health For Women March 3rd (Tuesday) 6:00 - 8:00 p.m. Fee: $10.00 Class: Green Living For Dummies March 17th (Tuesday) 6:00 - 8:00 p.m. Fee: $10.00 Dr. Joy Zasadny founded and operates St. Croix Chiropractic and Wellness in St. Croix Falls, WI. She is a board-certified Doctor of Chiropractic licensed in both Minnesota and Wisconsin, and holds a Nutritional Counseling license in Wisconsin along with formal professional training in functional medicine and applied kinesiology. Dr. Joy has taught Nutrition and Wellness at the college level for four years and is passionate about practicing the art and science of treating the whole individual Class: Bring beautiful movement into your life: 5 Elements Tai Chi, Qigong & Meditations Fire,Water, Wood, Metal Earth Feb 4-18 (Wed) 5:15-6:30 p.m. (come to one, two or all three classes) $10.00 per class... or free will offering To Register: Contact Lisa Schlingerman at: (651) 433-5498, or visit her website taichilisa The 5 Elements are the foundation of Chinese medicine. The cycle of the 5 Elements express the invisible energy patterns that influence us. The 5 qualities of energy can give us a deeper understanding of who we are & how to be true to our own nature. Discover your unique relationship to the natural rhythms of the universe. Understand how the 5 Elements relate to the health of your body. No experience necessary! Wear loose clothes & flexible shoes. Lisa Schlingerman has been practicing 5 Elements Tai Chi & Qigong for 20 years. The 5 Elements form is a graceful & beautiful form choreographed by Chungliang Al Huang of the Living Tao. My teacher, Cielle Tewksbury taught it as easy, natural, everyday movements. Thats how I teach the form too. minimum of 5 people & max of 6. Class: Tasty Valentines Treats for You and Yours Feb. 12 (Thursday) 6-7:30 pm Fee: $15.00 (& $5.00 for supplies) To Register: Contact AmyLeo @ (612) 722-3370, or via her website: VeganAffairsMN Join in on the Sweet Fun for this Valentines Class as we create and sample a trio of treats infused with a bit of the healthy stuff. For snack or dessert these delicious sweets will leave your heart yearning for more. Eaten alone or with loved ones you’ll be sure to win over someone’s heart. On the Menu: Fruit Lovers Kabobs – Turn those everyday winter fruits into a love affair: apples, bananas and oranges on a kabob drizzled with cayenne nipped chocolate and sprinkled with toasted coconut. Valentine Dates – Split dates stuffed with Pecan-CreamCheese, sprinkled with grated chocolate and glazed pecan-crumbles. This date will leave you feeling blessed with the tasty treats of Mother Earth. I Love You Buckeyes – Absolute proof that peanut butter and chocolate were made for one another. A ball of decadent peanut butter fudge dipped in chocolate leaving just enough of the fudge to peak through the pure love of chocolate. Have A Compassionately Delicious Day AmyLeo Barankovich The Vegan Pantry; Where Taste Meets Grace A component of Vegan Affairs; A Path Towards Gentle Living VeganAffairsMN AmyLeo@VeganAffairsMN Class: Delicious Dairy Swap-outs Feb. 19 (Thursday) 6:30 - 7:30 p.m. Fee: $10/person (Reserve your place before Feb. 16, no refunds after that date) To register: Contact Julie at 715-554-3530, or email her at: [email protected] There seems to be dairy in everything these days, but delicious plant options can replace milk, cream, and yes, even cheese and ice cream. In this one hour class, Julie Hildebrand, who is a local vegan food blogger, will share her favorite swap-outs. She will share information about dairy in your diet, why you may want to substitute plant options and she will send you home with her favorite swap-out recipes. Class: Writing in Cave Light Feb. 20th (Friday) 6:00 - 7:00 p.m. Cost: $15.00 To Register: Contact Luann @ (715) 483-5544 Winter writing season is upon us as we stoke the candles. We will sift through and reflect upon the previous years experiences. From a place of stillness and depth we will write with the season. Journaling, poetry, reflections, music. Any level experience invited. Teacher Maureen Skelly has been published in many anthologies, has taught many workshops, including at The Loft, as well as has organized and hosted several performance art events. She also hosted the Live Art show on KFAI radio in twin cities for many years. Class: QiGong for Cleansing & Strengthening February 26 (Thursday) 6- 7:30 p.m Fee: $10.00 (Lower Income....$5.00) To register: Contact: Luann @ (715) 483-5544 Come learn a fairly easy movement practice that will assist you in maintaining your bodys need to detoxify and revitalize thru slow repetetive motions. Inspired by ancient chinese health system of flowing movements. Soothe your nervous system, harmonize right and left brain, and strengthen key organs to help your relationship with your body become a more healthier one. Once learned...integrate into your day.....practice only takes 12 minutes. Teacher Luann Kleppe Kintree has learned and practiced many movement arts, taught creative movement, along with performing sacred dance for over 30 years in the Twin Cities and Duluth areas. Class: The Care and Feeding of Picky Eaters - How to NOT go crazy while trying to nourish your children March 2 (Monday) 6:00 - 7:30 p.m. Fee: $9.00 (additional spouse/family member: $4.50....age 12 and up. Not recommended for younger ones) To Register: Contact Tanna Worrell @ 715-491-6422, or email at: tanna@WholeRealHealth Its challenging isnt it? You want the best for your family and you know how important it is, especially for kids who are growing and developing, to have nourishing foods...but our best intentions are derailed by temper tantrums over food choices. Come and learn some strategies for reducing temper tantrums at the table (theirs AND yours!) and helping your children grow up healthy. No pre-requisite. Instructor: Tanna Worrell is a Certified Food & Spirit Practitioner. She has had a passion for cooking, food and health her whole life, and enjoys sharing this passion with others. Whole REAL Health Tanna Worrell Food & Spirit Practitioner HealthRHYTHMS Facilitator 715-491-6422 tanna@WholeRealHealth Class: Parent+ Child Yoga March 28 (Saturday) 2:00 - 3:00 p.m. Fee: $15.00 (1 parent and 1 child) * To Register: Contact Hiyala Indiga at (612) 850-0071, or visit her website to pay by Paypal...at bodymindcircle Join Savasana, the turtle who does yoga as he goes for a hike with his mom, La Tortue. They meet various animal friends along the way and practice the yoga poses that are named after those animals. In this story, we practice partner exercises that the parent and child do together to encourage full conscious breathing, moving slowly with awareness and bonding between parent and child. Best for children ages 4-7 but can be flexible with age. *Cost of $35 is for one parent and one child includes the booklet and cd to practice with at home. Cost is only $15 if you register for class without the book and cd. You may purchase in advance from the website if you like. The instructor, hiyala indiga, owns her own yoga studio in Circle Pines bodymindcircle and has taught Spanish,French, Yoga and Creative Movement at daycares and summer camps. Check out her website to hear a sample from her cd reading of the story. : parentchildyoga To sign up: Call 612 850-0071 or email Hiyala: IndigaArt@aol Class: Thai Massage: How to Give a Good Massage Without Hurting your Hands March 28 (Saturday) 3:30 - 5:00 p.m. Fee: $40.00 To Register: Contact Hiyala Indiga at (612) 850-0071, or visit her website to pay by Paypal ... at bodymindcircle Drawing from Thai yoga and shiatsu massage we will learn how to use our feet, knuckles and elbows to give a good massage. Thai Massage movements help to adjust the skeletal structure, increase flexibility, relieve muscular and joint tension, stimulate internal organs, and balance the bodys energy system. The client will be on the ground, with you, the practitioner directly over them, which allows for good body mechanics. In this class, you will learn a few strokes , practice on a partner, then switch so everyone will get to recieve and give. However, if you have a partner that doesnt want to learn, you can bring them to practice on..This is a clothing on class. Class is 90 min . Cost is $40 per person. (barter options available) come with or without a partner. No experience necessary! Instructor: hiyala indiga Co-owner of a holistic healing center with her husband Marc Aymar (hypnotherapist, NLP practitioner and weightloss coach), Hiyala learned Shiatsu and Swedish massage at Harbin Hot Springs from 1991-1992 and practiced massage at a spa in Calistoga (napa valley). She has had her own business for the past 19 years in Circle Pines, a north suburb of mpls. She also teaches yoga. If you are interested in a parent +child yoga class, please let Luann know! Hiyala Indiga owner, Body Prayers Yoga & Massage Please note: as of Feb 1st Hiyala will be teaching yoga and doing massage out of the Wellness Circle in Lino Lakes. 7094 lake drive. Website and ph # remain the same. thru the month of Jan 2015 we still are at: Body Mind Circle Holistic Healing Center bodymindcircle, 612 850-0071 301 Village Parkway (on SE quadrant of Lex/Lake dr) Circle Pines, Mn. 55014
Posted on: Mon, 19 Jan 2015 23:44:20 +0000
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