Classes starting at the gym, Heart Rate Monitored Cardio Routines, - TopicsExpress

Classes starting at the gym, Heart Rate Monitored Cardio Routines, Strength Training Routines, Weight Loss Routines and General Fitness for Male and Female. Climbing Training offered for indoor and Outdoor Climbing. Running Club for beginners and experienced, off road trail runs and development work indoors. Ian will discuss your requirements and help you to understand the concept of your programmes to fulfil your goals in easy to understand technical terms. Dont hesitate to come and see me or pop in and leave a contact number. Numbers are limited seriously but one to one may be available. Here we go - summers around the corner.

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