Looking for an alternative on your squat that does not promote you walking like duck? Here it is! To keep it short, humans tend to lean themselves towards what they know already and what theyre comfortable with, their mechanics will reflect this in reality. If you have poor capabilities rotating in your training, its likely some deficiencies that appear as efficiencies will pop up in all movements you do in exercise. I break down a bit more in this video, be sure to check it out!
Posted on: Mon, 31 Mar 2014 15:02:53 +0000
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