**Clean Eating Tips!!! So, some people are asking for Clean Eating Tips & what CLEAN EATING is all about! Well I put together a short shopping list to help you out! I hope this will somewhat clear up some things on what to get your body ready to eat! NOTHING PROCESSED OR CANNED! FRESH IS BEST OR FROZEN is good! (cut and paste this, or copy this if you like!) Please be sure to Friend Request me on Facebook AND click the JOIN BUTTON here on this page - so when this challenge starts Aug1 you will be a part of it! And after the 30 days you are still my friend so when I post another challenge coming up you can take part or see my wall for health and fitness motivation! Enjoy my friends! We are still TWO weeks out, so you have plenty of time to prepare and OH YEAH, INVITE YOUR FRIENDS to join you! Suggestions for Grocery Shopping list: -Proteins: Boneless, Skinless Chicken Breast Tuna (water packed), or White Meat Chicken (water packed) Fish (tilapia, cod, halibut, and on occasion salmon and sea bass) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Buffalo steak (lean) Egg Whites or Eggs Rib eye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% Lean Ground Round) Extra Lean Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) -Complex Carbs: Oatmeal (Old Fashioned) Sweet Potatoes (Yams) Quinoa Lentils Beans (pinto, black, kidney) Oat Bran Cereal (watch sugar, less than 6 grams) Brown Rice Farina (Cream of Wheat from box) Multigrain Hot Cereal Pasta (Whole Wheat) Rice (jasmine, basmati, Arborio, wild, brown- avoid white rice) Potatoes (red skin, baked) Kashi Low Sugar Cereals (less than 6 grams of sugar) Whole Wheat Pita (Low Carb Variety) Whole Wheat Tortillas (Food for Life brand) Rice Cakes (lightly salted only) Whole Wheat Bread (Not multigran) Fibrous Carbs & Vegetables (Fresh first, frozen second, canned last choice) -Green Leafy Lettuce: (Green Leaf, Red, Leaf, Romaine)/Bagged Salad Broccoli Asparagus String Beans Black Beans Spinach Bell Peppers Brussels Sprouts Cauliflower Celery Mushrooms Pickles Cabbage Sprouts Cucumber Green or Red Pepper Onions Garlic Tomatoes Zucchini Squash Spaghetti Squash (my fav) Pumpkin Fruit Berries (blueberries and raspberries) Lemons or Limes Melons (not watermelon) Grapefruit Apples Dates Grapes Oranges Eat bananas, strawberries, peaches or plums sparingly (lots of natural sugar) NO dried fruits, including raisins (loaded with sugar) -Healthy Fats: Natural Style or Organic Peanut Butter Olive Oil Nuts (peanuts, almonds) Flaxseed Oil Avocado Dairy & Eggs Low-fat or fat-free cottage cheese Eggs Egg whites Low or Non-Fat Milk Non-fat yogurt (look for low sugar only) greek yogurt Beverages Water Iced Tea (decaf) Coffee (decaf) green tea almond milk (My preference) -Condiments & Misc: Ketchup Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Balsamic or Raspberry Vinaigrette Salsa or Fresh Pico De Gallo Stevia (I use coconut palm sugar if I need sugar but mostly I just say no!) Steak Sauce Sugar Free Jelly (Polaner or Smuckers) Chili Paste Tomato Paste (low sugar) Mustard (yellow or Dijon) Extracts (vanilla, almond, etc) Low Sodium fat-free beef or fat-free chicken broth Plain or reduced sodium tomatoes sauce, puree, paste (look for low sugar) Worcestershire Sauce Fat-free cooking spray Sugar-free applesauce for baking Honey Herbs & Spices Chili powder Mrs. Dash (all varieties) McCormick’s (all varieties) Butter Buds Cinnamon Allspice Basil Bay leaf Onion Powder Garlic Powder Dill Ginger Sage Rosemary Paprika Thyme Oregano Curry Powder Red Pepper Marjoram Tarragon Dry Mustard Cumin Saffron Nutmeg Pumpkin Pie Spice Black Pepper
Posted on: Tue, 15 Jul 2014 15:53:27 +0000
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