Clean Up Your Self-Talk Do you often put yourself down, or speak unkindly to yourself? Start replacing negative messages with more positive ones, and watch how quickly your life starts to transform for the better. When you notice youre saying unkind and untrue things to yourself, simply turn it around in your mind. For example, if you say to yourself, I always mess everything up. Stop yourself and question that belief. Is it really true, or are you generalizing? Most often youll find that youre just being too hard on yourself, or repeating something that someone else said to you in the past. Then override that negative belief with some positive self talk: What I just said isnt true at all. I dont mess everything up; in fact, I do plenty of things right. I do make mistakes sometimes, but so does everyone. At least I try my best. Im going to go easier on myself from now on. This will make you feel much better about yourself and your life will improve too.
Posted on: Wed, 20 Nov 2013 09:53:46 +0000
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