Click LIKE and SHARE if you like a strong back! Got Bandz? Hit - TopicsExpress

Click LIKE and SHARE if you like a strong back! Got Bandz? Hit the back for a high rep resistance workout that tackles both the eccentric and concentric part of the movement (both directions) Resistance Bands are all you need. Featured Exercises: ☀️Reverse Fly ☀️Lat Pull Down ☀️Bow and Arrow ☀️Reverse Circles ☀️1 arm Pull Downs ☀️1 arm Rows ➡️Do each exercise for 20 reps. ➡️Move from 1 exercise to the next until you have completed them all. ➡️Rest for 30 secs- 1 min ➡️Repeat 2 more rotations Tag a friend to do this with you!

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