Client and NEW PROGRAMME update :-) One of my PT clients has just finished my new 6 week CORE programme and her results have been fab. Firstly and most importantly we closed the gap in her abdominal muscles (Diastasis Recti) from around 2-3cm down to less than 1cm. Instead of our fingers ‘sinking down’ we could feel the strong connective tissue (linea alba) bounce back under our finger tips and the edges of the rectus abdominis muscle clearly defined, this strong CORE will help her in everyday functional tasks such as lifting and allow her to return to pain free running. Next, after not being able to touch or look at her tummy due to very low body confidence she has now started walking around in front of her husband in just her underwear – her confidence has skyrocketed :-) :-) :-) Oh and she lost 3 ½ inches from her mummy tummy – not through a crazy fad diet but through gentle weekly nutritional changes, awesome posture work and ‘tummy-safe’ exercises. Click the short video at the end of this post to hear Jenni’s review of the CORE programme (Sorry the text on the video has come out a bit fuzzy on Facebook :-( it’s much clearer on my website so be sure to check it out there) and learn more about the CORE programme itself but in a nutshell it comprises: A truly holistic six week programme incorporating exercise, nutrition, self-massage, mini-anatomy lecture series (postnatal specific), between session support and weekly newsletters packed with postnatal specific info. Mums can either attend a weekly 1-1 training session at my studio (babies welcome) or have their weekly session via skype at a time that is convenient for them. It is perfect for mums post c-section, seperation of the abs, lower back pain and those who are new to exercse as I have designed it to slowly progress over the 6 weeks. healthybeginningsfitness.co.uk/#!core-programme/cvoz I’m currently FULLY BOOKED for personal training and the CORE programme but as I’m not really planning on taking maternity leave (I genuinely love teaching too much to give it up.......and yes I know im being stupidly optimistic that I can run a business with two kids under two :-/ but hell if you dont try you never know what your capable off) Because Im now doing lots of skype sessions please share this post and spread the word about the new programme where ever you are in the UK :-) A big welcome to my current CORE clients, new clients and returning mums: Nicky (studio based sessions) week 1 of CORE programme – started today Rachel (Bristol Skype) week 2 of CORE programme Louise (London Skype) week 4 of CORE programme Emily (Bristol Skype) week 5 of CORE programme New PT (silver package client) Anabella starting on Friday and Emma who I trained throughout her pregnancy will be retuning for PT in two weeks’ time :-) Well I’m exhausted just thinking of all that……20 min power nap for me then off for a swim :-)
Posted on: Mon, 08 Sep 2014 13:54:02 +0000
Trending Topics
Recently Viewed Topics
© 2015